Episode 56: Self Care is for Everyone with Rachel Archambault

In this interview with Rachel from @ptsd.slp, you'll learn five proactive steps you can take today to care for your mental health, a time-intensive lesson gone wrong, and Rachel's secret talent that makes her a hit on cruise ships. (Episode 56 of th…

This interview episode with Rachel Archambault from The PTSD SLP discusses five tips for being proactive with your mental health.

Rachel’s Tips

  1. Good for You Not For Me (From the book Yes Please) - Amazon Affiliate Link

  2. Don’t work from home

  3. Find a Therapist before you need one

  4. Do one thing for yourself each week

  5. Take your days off (vacation days, sick days, etc)

Rachel also shares a football themed lesson gone wrong, and her hidden talent that gets her free beer on cruise ships.

Rachel’s Self Care Challenge: Take a personality test! Rachel loves the Enneagram.

In this episode of the SLP Happy Hour Podcast, Rachel from @ptsd.slp talks about five proactive tips to care for your mental health, a time intensive lesson gone wrong, and a secret talent that Rachel has.