Episode 85: A Framework for Making Small Changes that Lead to Big Results w/Robyn Downs

In this episode, Robyn Conley Downs shares her framework for making small changes add up to big results.
In this interview with Sarah, Robyn shares:

  • Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changes

  • How self compassion for the days we don’t achieve our goals can help us keep going

  • A framework for making small changes the lead to big results

  • How processing how you feel during a change and aligning with your values as you change can help you make big shifts

  • Where to start when you have lots of goals and ideas for goals for yourself

  • Examples of small changes to make to check your email less and leave work on time

  • What to do when you don’t meet your expectations for a day - what’s the best way to move forward?

(Also when we are talking about Gavin Rossdale - he was the lead singer of Bush! I looked it up after the episode.)

To connect to Robyn, visit: www.realfoodwholelife.com

Also: Podcast , Book, Instagram


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Are you an SLP working to accomplish goals and make changes this year? In this interview with Robyn Conley Downs, you'll learn a framework for decision making that'll help you make small changes that stick - and lead to big results.
Are you an SLP working to accomplish goals and make changes this year? In this interview with Robyn Conley Downs, you'll learn a framework for decision making that'll help you make small changes that stick - and lead to big results.